Proteins – How much does a person need?
As essential nutrients for our body, Eiweiss not only provides a fertile ground for healthy hair, but also provides a cellular structure in muscles, skin and bones, supports the development of enzymes and hormones, transfers oxygen and fat, acts as a messenger in the nervous system and strengthens the immune system in the form of antibodies.
Therefore, the coverage of daily protein requirements is important for all body functions and depends on individual conditions.
Weight and physical activity are very important for the needs of personal proteins as external effects (eg Stress). For example, heavy workers, athletes and pregnant women need much more protein than office shelves and potato caps.
Harvard recommends (according to the recommendation Keto Blast of the American diet) that the health of adults is 0.8 grams of protein per kilogram of body weight.
Thus, a 68 kg adult needs 54 grams of protein per day.
Athletes need resistance of 1.2 to 1.4 g / kg due to the increase in muscle load according to the RDA. Those who regularly exercise strength should consume 1.6 to 1.7 g / kg.
But how can you tell if you eat too little, enough protein or too much? What kind of proteins are healthy and which ones carry our bodies?
Proteins and a balanced diet.
Fitness addicts and so-called “conscious” people often suspect high-protein and low-carbohydrate diets that promote excess protein in animals and minimize carbohydrates to dissolve the love handles. In the protein industry. Cases
Because the increase in protein does not necessarily cause more muscle, there is certainly no more health, especially if the protein is low.
Many people eat almost exclusively protein-rich foods during this diet, forgetting that their bodies also need carbohydrates, high-quality fats, minerals, vitamins and trace elements. In addition, above all, the excess of animal proteins acidifies the organism.