Spinach – a natural appetite
Spinach is a natural appetite. Because in spinach it is a substance that inhibits cravings and therefore facilitates weight loss. The so-called thylakoids of spinach behaved like natural appetites. Activates the release of a hormone called GLP-1. In this, the researchers doubt the effect of the inhibitory appetite of spinach. So you must include a lot of spinach in your diet. In addition, it is perfectly suitable with dietary supplements with spinach extract as an aid to lose weight.
Spinach facilitates weight loss.
The results of the three-month study were clear: while the women in the control group lost an average of 3.5 kg in weight, the women who received the spinach extract reached five kilograms.
Thus, the suppression of the natural appetite of spinach increased by 43 percent.
The extraction of spinach also had a significant impact on Prache cream the hunger of the participants. The frequency of cravings was reduced by 95 percent in spinach, so now it was almost zero. In the same way, the desire for desserts decreased. The appetite was restricted in a completely natural way.
This made it much easier to extract the spinach from the participants to meet the nutritional requirements of the researchers.
In addition, LDL and total cholesterol levels were lower at the end of the study for women who received spinach supplements than women in the second group.
Therefore, spinach or dietary supplement with spinach extract also seems to reduce the risk of many diseases associated with weight gain and associated cholesterol levels.
The spinach feed will fill faster
The reason for these positive results was that Professor Erlanson-Albertsson and his colleagues complain that the thylakoid contained in the spinach extract released a hormone similar to glucagon peptide 1: improved (short GLP-1).
GLP-1 is released in the gastrointestinal tract and has many effects on our bodies that make it a “hormone to lose weight”.
On the one hand, GLP-1 ensures that we fill up faster. On the other hand, it slows down the digestion process, so that the kimet stays longer in the stomach and the intestines and the signals to the body from there and that they do not eat again.
In addition, GLP-1 stimulates insulin secretion. As a result, more glucose is absorbed into the cells of the body and the blood sugar level remains constant.